What to do In an Emergency

Are you having thoughts of
harming yourself or your baby?

• Call 911 or go to your nearest emergency room.
• Call your OB/GYN or other health or mental health care provider and ask for an emergency appointment
• Call an emergency hotline:
  • National Suicide Hotlines: (800) SUICIDE,  (800) 273-TALK or (800) 273-8255
  • In Riverside County: (951) 686-HELP
  • In San Bernardino County: Crisis Access Unit: (888) 743-1478
  • In San Diego County: (800) 724-7240
  • In Orange County: (866) 830-6011 or (714) 834-6900
  • In Los Angeles County: (877) 727-4747

Do not give up or stop until you receive the treatment or evaluation you need. You are NOT alone and TREATMENT WORKS.